May Event: Unwind

CWBN invites you to our May event, Unwind.

Our Guest Speaker

We're excited to welcome Scarlett Feltrin, Holistic Coach and co-owner of Intention Wellness Space in Lake Cowichan, for her talk, The Hidden Cost of Holding It In.

From Scarlett:

Each of us has been through something hard. And depending on our life experiences, environment, and support system, we learn different ways to cope.

For many of us, that means pushing through. Holding it together. Keeping going. But what we don’t process doesn’t disappear. It shows up in other ways like patterns we can’t seem to break, anxiety, chronic stress, even physical symptoms in the body.

This talk explores what it really costs us to keep holding it all in and what becomes possible when we begin to make space to feel instead.

Through personal story and practical tools, you’ll be introduced to simple ways to reconnect with yourself, regulate your nervous system, and move forward without bypassing what’s real. For some, this will feel like a reminder.

Your Ticket Includes

• A beautifully prepared buffet dinner (Please email us at info@cwbn.ca to let us know if you are gluten free, dairy free, vegan or have other allergies that the kitchen needs to be aware of.)

• Engaging in networking opportunities

• Inspiring words from our guest speaker, Scarlett Feltrin: The Hidden Cost of Holding It In.

  
  

Event Theme

To make the evening extra special, our theme inspires you to wear leisure wear (think something casual... yoga gear, linen, something flowing). As always, the theme is optional, and you can wear whatever you like. We encourage you to wear something that makes you feel fabulous!

Event Sponsor

A heart felt thank you to our event sponsor GenThrive Benefits. Malinda and Claire at GenThrive Benefits offer employee benefits, group retirement savings, and corporate tax strategies. Visit their website to learn more: https://www.genthrivebenefits.com/

This Month's Giving Back

This month, we'll be supporting the local non-profit, Cowichan Intercultural Society. They are supporting a Sudanese family of six arriving in Duncan in the next few weeks, who will be setting up their home from scratch. They need essential household items such as beds, a couch, a dining table, TV, and other furniture. If you are able to donate any of these items, please send us an email to info@cwbn.ca.

You can help support them by participating in our 50/50 draw (tap only). Funds raised will support an upcoming women’s group they are hosting that is focused on Indigenous cultural sharing.

Grab your ticket soon - seating is limited! Tickets are on sale until the end of the day on Friday, May 15th.

*We want to see you in this room of incredible women! If the cost of the event is prohibitive for you, please contact us at info@cwbn.ca.